5 kyu / GOKYU (50 godzin treningów)
gyaku hanmi katate dori tachi waza
IKKYO
SHIHO NAGE
KAITEN NAGE (uchi, soto)
ai hanmi katate dori tachi waza
IKKYO
ryote dori suwari waza
KOKYU NAGE
kata dori (mune, sode) tachi waza
IKKYO
schomen uchi suwari waza, tachi waza
IKKYO
4 kyu / YONKYU (5 kyu + 80 godzin)
gyaku hanmi katate dori tachi waza
NIKYO
SANKYO
KOTE GAESHI
IRIMI NAGE
KOKYU NAGE
ai hanmi katate dori tachi waza
NIKYO
SANKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
ryote dori tachi waza
SHIHO NAGE
TENCHI NAGE
KOKYU NAGE
ryote dori hanmi handachi waza
SHIHO NAGE
morote dori tachi waza
KOKYU NAGE
kata dori (mune, sode) tachi waza
NIKYO
SANKYO
schomen uchi suwari waza, tachi waza
NIKYO
SANKYO
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3 kyu / SANKYU (4 kyu + 100 godzin)
gyaku hanmi katate dori tachi waza
SUMI OTOSHI
KOSHI NAGE
gyaku hanmi katate dori hanmi handachi waza
SHIHO NAGE
KAITEN NAGE
ai hanmi katate dori tachi waza
YONKYO
JUJI NAGE
SUMI OTOSHI
KOSHI NAGE
ryote dori tachi waza
KOTE GAESHI
IRIMI NAGE
KOSHI NAGE
morote dori tachi waza
IKKYO
NIKYO
IRIMI NAGE
kata dori (mune, sode) tachi waza
YONKYO
SHIHO NAGE
KOTE GAESHI
schomen uchi suwari waza, tachi waza
YONKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
yokomen uchi suwari waza
KOKYU NAGE
yokomen uchi tachi waza
IKKYO
NIKYO
SANKYO
YONKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
JUJI NAGE
tsuki tachi waza
IKKYO
NIKYO
SANKYO
KOTE GAESHI
ushiro ryote dori tachi waza
KOKYU NAGE
ushiro ryo kata dori tachi waza
KOKYU NAGE
uschiro katate eri dori tachi waza
IKKYO
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2 kyu / NIKYU (3 kyu + 150 godzin):
gyaku hanmi katate dori hanmi handachi
UCHI KAITEN
kata gatame
SOTO KAITEN
kata gatame
KOKYU NAGE
ryote dori suwari waza
KOKYU HO
morote dori tachi waza
SANKYO
YONKYO
KOTE GAESHI
JUJI NAGE
kata dori (mune,sode) tachi waza
UCHI KAITEN
kata gatame
SOTO KAITEN
kata gatame
shomen uchi suwari waza
GOKYO
SUMI OTOSHI
tachi waza
KOSHI NAGE
yokomen uchi suwari waza
IKKYO
NIKYO
SANKYO
YONKYO
KOTE GAESHI
IRIMI NAGE
tsuki tachi waza
chudan i jodan
YONKYO
GOKYO
IRIMI NAGE
SUMI OTOSHI
KOSHI NAGE
ushiro ryote dori tachi waza
IKKYO
NIKYO
SANKYO
YONKYO
ushiro ryo kata dori tachi waza
IKKYO
NIKYO
SANKYO
YONKYO
ushiro katate eri dori tachi waza
IRIMI NAGE
bokken i jo
SUBURI |
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1 kyu / ICHIKYU (2 kyu + 200 godzin):
gyaku hanmi katate dori tachi waza
KOKYU NAGE - różne wersje
ryote dori tachi waza
KOKYU NAGE - różne wersje
morote dori tachi waza
SHIHO NAGE
UDE GARAMI
kata dori (mune,sode) suwari waza / tachi waza
ROKKYO
KOKYU NAGE
shomen uchi hanmi handachi
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
yokomen uchi hanmi handachi
SHIHO NAGE
KOTE GAESHI
tsuki suwari waza
IKKYO
KOTE GAESHI
IRIMI NAGE
ushiro ryote dori tachi waza
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
JUJI NAGE
ushiro katate eri dori tachi waza
SHIHO NAGE
KOTE GAESHI
UDE GARAMI
bokken i jo
SUBURI
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