5 kyu / GOKYU (50 godzin treningów):
gyaku hanmi katate dori tachi waza
SHIHO NAGE
KAITEN NAGE (uchi, soto)
ai hanmi katate dori tachi waza
IKKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
ryote dori suwari waza
KOKYU HO
schomen uchi suwari waza, tachi waza
IKKYO
4 kyu / YONKYU (5 kyu + 80 godzin):
gyaku hanmi katate dori tachi waza
IKKYO
NIKYO
SANKYO
KOTE GAESHI
IRIMI NAGE
KOKYU NAGE
ai hanmi katate dori tachi waza
NIKYO
SANKYO
KAITEN NAGE
ryote dori tachi waza
SHIHO NAGE
TENCHI NAGE
KOKYU NAGE
ryote dori hanmi handachi waza
SHIHO NAGE
morote dori tachi waza
KOKYU NAGE
kata dori (mune, sode) suwari waza, tachi waza
IKKYO
NIKYO
SANKYO
schomen uchi suwari waza, tachi waza
NIKYO
SANKYO
3 kyu / SANKYU (4 kyu + 100 godzin):
gyaku hanmi katate dori tachi waza
SUMI OTOSHI
gyaku hanmi katate dori hanmi handachi waza
SHIHO NAGE
KAITEN NAGE
ai hanmi katate dori tachi waza
JUJI NAGE
SUMI OTOSHI
ryote dori tachi waza
KOTE GAESHI
IRIMI NAGE
morote dori tachi waza
IKKYO
NIKYO
schomen uchi suwari waza, tachi waza
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
yokomen uchi tachi waza
IKKYO
NIKYO
SANKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
JUJI NAGE
tsuki tachi waza
IKKYO
NIKYO
KOTE GAESHI
ushiro ryote dori tachi waza
KOKYU NAGE
ushiro ryo kata dori tachi waza
KOKYU NAGE
2 kyu / NIKYU (3 kyu + 150 godzin):
gyaku hanmi katate dori hanmi handachi
UCHI KAITEN kata gatame
SOTO KAITEN kata gatame
KOKYU NAGE
aihanmi katate dori tachi waza
YONKYO
morote dori tachi waza
SANKYO
YONKYO
KOTE GAESHI
IRIMI NAGE
JUJI NAGE
kata dori (mune,sode) tachi waza
YONKYO
UCHI KAITEN kata gatame
SOTO KAITEN kata gatame
shomen uchi suwari waza
YONKYO
GOKYO
yokomen uchi suwari waza
IKKYO
NIKYO
SANKYO
YONKYO
KOTE GAESHI
IRIMI NAGE
tsuki tachi waza chudan i jodan
SANKYO
YONKYO
GOKYO
IRIMI NAGE
SUMI OTOSHI
ushiro ryote dori tachi waza
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
JUJI NAGE
1 kyu / ICHIKYU (2 kyu + 200 godzin):
gyaku hanmi katate dori tachi waza
KOSHI NAGE
KOKYU NAGE – różne wersje
aihanmi katate dori tachi waza
KOSHI NAGE
ryote dori tachi waza
KOSHI NAGE
KOKYU NAGE – różne wersje
morote dori tachi waza
SHIHO NAGE
UDE GARAMI
kata dori (mune,sode) suwari waza
ROKKYO
KOKYU NAGE
kata dori (mune,sode) tachi waza
SHIHO NAGE
KOTE GAESHI
shomen uchi hanmi handachi
KOTE GAESHI
IRIMI NAGE
KAITEN NAGE
shomen uchi tachi waza
KOSHI NAGE
yokomen uchi hanmi handachi
SHIHO NAGE
KOTE GAESHI
tsuki suwari waza
IKKYO
KOTE GAESHI
IRIMI NAGE
tsuki tachi waza
KOSHI NAGE
ushiro ryote dori tachi waza
IKKYO
NIKYO
SANKYO
YONKYO
ushiro ryo kata dori tachi waza
IKKYO
NIKYO
SANKYO
YONKYO
ushiro katate eri dori tachi waza
IKKYO
IRIMI NAGE
SHIHO NAGE
KOTE GAESHI
UDE GARAMI
Wersje do druku:
Wymagania egzaminacyjne – tabela